Liora is the menopause and perimenopause symptom tracker for iPhone. Your check-ins sit beside your Apple Health readings, so you can see what your hardest weeks have in common. No guesswork, no diagnosis: just clear, dated evidence for you and your doctor.
Requires iPhone with iOS 16.4 or later · Apple Health access is read-only
Your stage
Cycles vary by 7 or more days.
Does early perimenopause fit my current experience and history?
That sentence is what Liora was built for, because most tools stop just short of answering it.
Surgical and induced menopause are usually an afterthought: a settings toggle at best. If you’ve quit an app because it insisted you must have a cycle, you’ve felt this one.
It can tell you that you logged a rough week, but rarely what that week had in common with the other rough ones.
Your sleep, heart-rate variability and activity already live in Apple Health, yet the context behind your symptoms goes unused.
Free trackers often pay for themselves with advertising.
Built in from the start for surgical, induced, ablation or hormonal-IUD menopause, not tucked away in a setting.
Sleep, heart-rate variability, steps, active energy and weight, shown next to your own check-ins with their source.
Field Notes show what your rough weeks had in common, with dates and limits you can inspect day by day.
One readable page built around your question. No ads, and your data is never sold.
Choose your symptoms, rate each one from 1 to 5, and add a note if you want. Say when it happened, even if you’re recording it later. It works offline, syncs when you’re back, and never guilt-trips you about a missed day.
Clear days can be recorded too.
Hot flash: Strong (4 of 5). This is a preview; your real check-ins live in the app.
Add a note in your own words, if you want.
With your permission, Liora reads available sleep, heart-rate variability, steps, activity, and weight data from Apple Health. Read-only, never written back, and you can revoke access anytime in iOS Settings.
Readings appear beside your records with their source. Unavailable readings stay unavailable.
Nothing is written back. Revoke access anytime in iOS Settings.
Liora’s own code works out what your saved records show: which symptoms you recorded, over what period, and beside which readings. Each Field Note shows its dates and its limits, and you can inspect the evidence day by day. Associations, never causes.
Only a few records saved? Liora says so instead of inventing a pattern.
What your records show
On 9 of 12 nights under 6 hours of sleep, you rated hot flashes 3 or higher.
An association, not a cause. Missing days stay unknown.
Liora's very first question, “Where are you right now?”, treats surgical menopause, induced menopause, and no-period paths as first-class answers, never an edge case. Your stage is self-declared, always editable, and nothing in Liora assumes you have a cycle.
Stages follow the STRAW+10 criteria, with a separate track when bleeding can't be used.
Stage -3
Cycles still arrive on a familiar rhythm. Small shifts, like a cycle a day or two shorter, or changes before a period, can begin here.
Stage -2
Cycles become less predictable. One may be noticeably shorter or longer than the next, and sleep or hot flashes may start to change.
Stage -1
Two or more cycles are skipped. For many people, hot flashes and broken sleep are most frequent in this stretch.
Stage +1
A full year has passed since the final period. Hot flashes often ease gradually over time, though everyone is different.
Liora never assumes a period exists. After any of these, it stages you through your symptom pattern and age context instead of bleeding intervals.
Most trackers plot colorful line charts and leave you to guess. Liora’s Field Notes describe what your saved records show, with the period, the dates behind them, and their limits.
Every Field Note shows the evidence behind it. Sparse records are described as sparse, and missing days stay unknown instead of being counted as days without symptoms.
You rated hot flashes on 9 of the last 21 days.
A description of available records. Missing records and readings are unknown.On nights under 6 hours of sleep, you rated hot flashes higher than on other nights.
A relationship in your records, not a cause or diagnosis. Missing records and readings are unknown.You rated hot flashes on 2 days this week.
A description of available records. Missing records and readings are unknown.Not enough dated records yet. Liora needs at least 3 logged days in a week before it shows a weekly pattern.
Illustrative example from a sample account. Field Notes are built only from what you actually saved, and you can inspect the evidence behind each one day by day.
Select a symptom to see an illustrative example of how recorded symptoms can sit beside Apple Health readings. Field Notes describe associations in your own records, never causes.
In this example, hot flash ratings averaged 4.2 on days after under 6 hours of sleep, compared with 1.9 after longer nights. An association in one person’s records, not a cause.
“My hot flashes seem worse after short nights. What would be useful to look at together?”
Your appointment brief is built around a question you write, on one readable page you review before exporting.
In this example, night sweats were rated higher on shorter nights. Nights without a reading stay unknown, never counted as easy nights.
“I’m waking with night sweats several times a week. What should we talk about?”
Your appointment brief is built around a question you write, on one readable page you review before exporting.
In this example, brain fog was rated higher on days with lower heart-rate variability readings. An association worth noting, not an explanation.
“I’ve had brain fog on more days lately. What could be worth discussing?”
Your appointment brief is built around a question you write, on one readable page you review before exporting.
In this example, morning joint aches were rated lower after days with more steps. An association in the records, not proof that walking caused it.
“My joints ache most mornings. Is this something we should look at?”
Your appointment brief is built around a question you write, on one readable page you review before exporting.
Appointments are short. Liora's brief is built around a question you write, with up to three records you choose, on one readable page you review before exporting.
Liora
Appointment brief · Your experience, in your own words.
4 Aug 2026 to 1 Sep 2026
Prepared for Sample member
24 saved records from 4 Aug 2026 to 1 Sep 2026. Unrecorded days are unknown.
I've been waking most nights since spring. Could this be part of perimenopause, and what could we look at together?
Your records show Waking during the night on 9 of 12 nights with under 6 hours of sleep.
Based on available records and/or Apple Health readings. Missing records and readings are unknown.
Late Perimenopause (Stage -1) · Cycle track
App staging context is not a clinical diagnosis.
Discussion question: Does Late Perimenopause fit my current experience and history?
What additional cycle history or clinical information would help assess this stage?
Appears only when you include a treatment comparison.
Self-reported symptoms and available wearable data describe observations, not causes, diagnoses, or treatment effects. This brief is for discussion with a clinician.
One A4 page with plain section headings, checked to fit before you export it. Longer content asks you to choose instead of silently cutting your words.
Apple Health sleep and HRV readings sit next to the check-ins you chose to bring, with the dates behind them. Missing days are marked unknown.
Stage context comes with open questions, and discussion prompts appear when you include a treatment comparison. Nothing on the page diagnoses or recommends.
Add what you take and when you started. Liora compares the 60 days before you started with the days since. A comparison needs 14 recorded days. Sleep and HRV checkpoint on day 7, symptoms on day 14.
Day 30 since the start date. 7-day average severity 2.7 out of 5, sleep 6.4 hours. 28 recorded days since the start. Enough for a comparison.
It describes what changed alongside the treatment. It does not say the treatment caused it.
Your records are stored in an encrypted database with access restricted to your account. Here is exactly what Liora reads, and what it never does.
Liora reads sleep duration, HRV (daily average), steps, active energy and weight, and never writes anything back. Revoke access anytime in iOS Settings.
There are no third-party ads or advertising trackers in Liora. We never sell your data, share it with advertisers or buy data from data brokers.
Insight wording uses an AI service such as Anthropic, Groq or OpenRouter on summaries without your name or identifiers, never your raw Apple Health data. Liora does not use your data to train AI models. AI answers in Ask about your sleep are optional and off by default.
Export or delete, self-service: Profile › “Export my data” hands you everything, and Profile › “Delete my account” removes it all permanently. Read the Privacy Policy
Liora describes what your records show using its own code and published staging frameworks. It never predicts or diagnoses.
Your stage is described using the Stages of Reproductive Aging Workshop (STRAW+10) framework, including cycle changes of 7 or more days, and it treats non-bleeding, surgical, and induced paths as first-class.
What your records show, including sleep and heart-rate variability readings, is worked out by Liora’s own code. Where AI words an insight, it only phrases what the code found from identifier-free summaries; it can’t add, remove, or change findings.
Appointments are short. Liora’s brief is built around a question you write, with up to three records you choose, on one readable page you review before exporting. It is checked to fit one A4 page first.
Liora describes patterns in your own data. It never diagnoses, prescribes, or replaces care from a qualified clinician. It is not a medical device, and it isn't a substitute for medical care. For medical questions, please talk to a clinician.
A period tracker is built around a cycle. Liora is built around how the transition feels: you rate the symptoms that matter to you from 1 to 5 in whole check-ins, in your own words, and nothing assumes you have periods. With your permission it reads sleep, HRV, steps, active energy and weight from Apple Health, shows Field Notes with the dated records behind each one, describes your stage with the STRAW+10 framework, and prepares a one-page appointment brief. It describes associations in your records, never causes.
No, deliberately and always. Liora describes patterns in your own data ("your data shows a pattern of…") and never diagnoses conditions, recommends treatments, or gives medical advice. It is not a medical device. Every AI-written insight passes a server-side compliance filter that blocks diagnostic or prescriptive language before you ever see it. For medical questions, talk to a qualified clinician; the doctor-visit PDF exists to make exactly that conversation easier.
Your data belongs to you. Symptom logs and Apple Health summaries are stored in an encrypted database where access is restricted to your account. We never sell your data, never share it with advertisers, and there are no third-party ads or advertising trackers in Liora. Insight wording is written by an AI service from identifier-free summaries, and Ask about your sleep only sends what you allow for each question (see Privacy sections 4 and 4A). You can export everything or delete your account yourself, in Profile, anytime.
Only with your permission, and read-only: Liora never writes anything to Apple Health. It reads daily summaries of five things: sleep duration, heart-rate variability (daily average), steps, active energy and weight. You can revoke access anytime in iOS Settings, and Liora keeps working without it. Liora’s own code compares these readings with your check-ins; the AI service that words an insight receives derived, identifier-free summaries, never your raw Apple Health data. Missing readings are shown as unavailable, not guessed.
Read the Privacy PolicyYes. Ask a question in your own words and Liora answers from your own records, with the dates behind each point and what your records can’t tell you. For each question you choose what Liora may use: your check-ins, Apple Health sleep readings, and individual notes. All are off until you turn them on. AI-written answers are optional and off by default; when you turn them on, only what you allowed is sent to Anthropic, without your name or email.
No. Liora reads whatever is already in Apple Health. From an iPhone alone, that typically includes steps, active energy, and any sleep data your phone or other apps record. An Apple Watch simply adds richer sleep and heart-rate-variability data. And when there isn’t enough data, Liora says so instead of guessing.
Liora works for you, too. It never assumes you have periods. Surgical menopause, induced menopause and no-period paths are first-class options in onboarding, and “I’m not sure” is a fully supported answer. If bleeding isn’t a useful signal, for example with a hormonal IUD, endometrial ablation or a hysterectomy, Liora describes your stage on a non-bleeding track using your symptoms and readings instead of bleeding dates. You can change your stage anytime.
Choose a monthly or annual plan. A 7-day free trial is available only if Apple confirms eligibility; otherwise the displayed price is charged at purchase. The app shows your local price and billing date before you subscribe. If an eligible trial starts, a reminder is scheduled 24 hours before its end when notifications are enabled and time remains. Payment is handled by Apple. Cancel anytime in iOS Settings › Apple ID › Subscriptions. No retention hoops.
See full pricingPrepare an appointment brief in the app around a question you write. Choose up to three records, decide whether to include their notes, and review every section before exporting one readable PDF page. Longer content asks you to choose instead of silently cutting your words.
See how the appointment brief worksNever. Enterprise SSO provides seamless single sign-on authentication through your company email, but your symptom logs, Apple Health metrics, and insights are encrypted and strictly private to your personal account. Employers, health plan sponsors, and IT administrators have zero access to your health data.
Not yet. Liora is iPhone-first because it’s built around Apple Health. If Liora earns an audience there, Android is the natural next step.
7-day free trial for eligible subscribers. The exact price and renewal date are shown before it starts. Cancel anytime in iOS Settings.
From $8.99/month or $59.99/year · Full pricing