Your symptoms, in your own words
Liora is a personal journal for perimenopause and menopause. Your records come first; available Apple Health readings and Field Notes add context alongside them.
- Whole check-ins
- Field Notes
- Apple Health, read-only
- One-page brief
Built around your own records
Explore how each feature keeps your own words at the center.
Apple Health readings in context
With your permission, Liora reads sleep, heart-rate variability, steps, activity and weight from Apple Health and shows available readings beside your check-ins, with their source.
- Read-only: Liora never writes to Apple Health
- Unavailable readings are shown as unavailable
- No day score; readings stay readings
Surgical and non-bleeding menopause tracking
Surgical menopause, induced menopause, no periods or not sure yet: Liora offers these at equal weight from the first screen, and your stage can change as your understanding changes.
- Never needs a last menstrual period to work
- Bleeding is recorded only when it applies to you
- Treatments with descriptive before-and-after comparisons
One-page appointment brief
Write your question, choose up to three records, decide whether their notes come along, and review every section before Liora exports a single readable PDF page.
- Built around the question you want to ask
- Treatments, Field Notes and stage context optional
- Never silently cuts your words to fit the page
Frequently asked questions
Objective answers to common questions about comparative features, pricing, and health data.
Which wearables work with Liora?
Liora reads from Apple Health, read-only, with your permission. If a device or app writes sleep, HRV, steps, activity or weight into Apple Health, Liora can read those readings there. It does not connect to devices directly.
Does Liora work offline?
Yes. Check-ins work offline and sync when you reconnect. If two devices disagree about an edit, Liora shows a conflict screen so you decide what to keep.
How does Liora protect my private biometric data?
Your records are stored in an encrypted database with access restricted to your account, and a recent copy is kept on your iPhone so logging works offline. Liora never sells your data or shares it with advertisers, and Apple Health access is read-only.
Can I use Liora if I do not own an Apple Watch or wearable?
Yes. Check-ins, notes, Journal, Field Notes and the appointment brief all work without a wearable. Apple Health readings add context when they are available.
How do I share the appointment brief with my physician?
Export the brief as a single PDF page and share it from your iPhone, for example by AirDrop or email, or print a copy before your appointment.
What is new in Liora?
The latest release adds Ask about your sleep, rebuilt whole check-ins, a Journal with a calendar, and Field Notes with their evidence.
Start with today's check-in
Try Liora free for 7 days. Record whole check-ins in your own words, with or without an Apple Watch.
7-day free trial for eligible new subscribers on monthly ($8.99/mo) and annual ($59.99/yr) plans. Confirm your local price and renewal date before subscribing. A reminder is scheduled 24 hours before renewal when notifications are enabled and time remains. Manage or cancel in your App Store settings.