Track Your Hot Flashes with Liora
Track hot flashes and see how they correlate with Apple Health sleep and activity data in Liora, the leading menopause symptom tracker app.
See the Pattern Behind Your Worst Weeks
If you are managing hot flashes during perimenopause, manual logs alone can feel overwhelming. Liora connects a 20-second daily check-in to your Apple Health wearable data (sleep stages, resting HRV, and activity) to turn raw numbers into clear, plain-language weekly pattern insights.
Rate hot flashes severity from 1 to 5 in three quick taps. Works offline, syncs quietly.
Reads sleep stages, resting HRV, and steps in the background. Read-only, private, zero manual data entry.
Every Sunday, see how your hot flashes clustered against disrupted sleep and physical strain.
Export a clean clinical PDF summary of your trends to bring to your next OB-GYN or specialist appointment.