Track Your Mood Swings with Liora
Log mood swings, anxiety, and irritability. See the pattern behind your hardest weeks with Liora's perimenopause tracker app.
See the Pattern Behind Your Worst Weeks
If you are managing mood swings during perimenopause, manual logs alone can feel overwhelming. Liora connects a 20-second daily check-in to your Apple Health wearable data (sleep stages, resting HRV, and activity) to turn raw numbers into clear, plain-language weekly pattern insights.
Rate mood swings severity from 1 to 5 in three quick taps. Works offline, syncs quietly.
Reads sleep stages, resting HRV, and steps in the background. Read-only, private, zero manual data entry.
Every Sunday, see how your mood swings clustered against disrupted sleep and physical strain.
Export a clean clinical PDF summary of your trends to bring to your next OB-GYN or specialist appointment.