Track your mood swings with Liora
Log mood swings, anxiety and irritability with Liora's perimenopause tracker app. Whole check-ins, your own notes, and Field Notes with their evidence.
See what your records show
If you are managing mood swings during perimenopause, it can be hard to remember how it has really been. Liora keeps whole check-ins in your own words and, with your permission, shows Apple Health sleep, HRV and activity readings beside them. Field Notes then describe what your records show, with their dates and limits.
Choose the symptoms you feel, rate each from 1 to 5 and add a note about mood swings. Say when it happened, even if you record it later. Works offline.
With your permission, reads sleep, HRV, steps, active energy and weight. Unavailable readings stay unavailable.
See what your records show about mood swings, with the period, the dates and the limits. Missing days stay unknown.
Put your own question and up to three records on one readable PDF page for your next OB-GYN or specialist appointment.