Track your sleep disruption with Liora
Track insomnia and night waking during menopause. Liora shows Apple Health sleep readings beside your check-ins, and you can ask about your sleep.
See what your records show
If you are managing sleep disruption during perimenopause, it can be hard to remember how it has really been. Liora keeps whole check-ins in your own words and, with your permission, shows Apple Health sleep, HRV and activity readings beside them. Field Notes then describe what your records show, with their dates and limits.
Choose the symptoms you feel, rate each from 1 to 5 and add a note about sleep disruption. Say when it happened, even if you record it later. Works offline.
With your permission, reads sleep, HRV, steps, active energy and weight. Unavailable readings stay unavailable.
See what your records show about sleep disruption, with the period, the dates and the limits. Missing days stay unknown.
Put your own question and up to three records on one readable PDF page for your next OB-GYN or specialist appointment.