Track Your Sleep Disruption with Liora
Track insomnia and night waking during menopause. Connect with Apple Health to discover what disrupts your sleep in Liora.
See the Pattern Behind Your Worst Weeks
If you are managing sleep disruption during perimenopause, manual logs alone can feel overwhelming. Liora connects a 20-second daily check-in to your Apple Health wearable data (sleep stages, resting HRV, and activity) to turn raw numbers into clear, plain-language weekly pattern insights.
Rate sleep disruption severity from 1 to 5 in three quick taps. Works offline, syncs quietly.
Reads sleep stages, resting HRV, and steps in the background. Read-only, private, zero manual data entry.
Every Sunday, see how your sleep disruption clustered against disrupted sleep and physical strain.
Export a clean clinical PDF summary of your trends to bring to your next OB-GYN or specialist appointment.