Liora
Symptom tracker and Field Notes

Track your headaches & migraines with Liora

Track hormonal headaches and migraines in perimenopause with Liora. Note daily factors such as late caffeine or alcohol and see them beside your ratings.

See what your records show

If you are managing headaches & migraines during perimenopause, it can be hard to remember how it has really been. Liora keeps whole check-ins in your own words and, with your permission, shows Apple Health sleep, HRV and activity readings beside them. Field Notes then describe what your records show, with their dates and limits.

1Whole check-ins

Choose the symptoms you feel, rate each from 1 to 5 and add a note about headaches & migraines. Say when it happened, even if you record it later. Works offline.

2Apple Health, read-only

With your permission, reads sleep, HRV, steps, active energy and weight. Unavailable readings stay unavailable.

3Field Notes

See what your records show about headaches & migraines, with the period, the dates and the limits. Missing days stay unknown.

4Appointment brief

Put your own question and up to three records on one readable PDF page for your next OB-GYN or specialist appointment.

Research deep dive

Cognitive and neurological symptoms in perimenopause

Read the research analysis

Related symptom trackers

Available now on iPhone

Take the guesswork out of your transition.

7-day free trial for eligible subscribers. The exact price and renewal date are shown before it starts. Cancel anytime in iOS Settings.

From $8.99/month or $59.99/year · Full pricing