Track Your Headaches & Migraines with Liora
Track hormonal headaches and migraines during perimenopause. Identify triggers and sleep correlations with the Liora app.
See the Pattern Behind Your Worst Weeks
If you are managing headaches & migraines during perimenopause, manual logs alone can feel overwhelming. Liora connects a 20-second daily check-in to your Apple Health wearable data (sleep stages, resting HRV, and activity) to turn raw numbers into clear, plain-language weekly pattern insights.
Rate headaches & migraines severity from 1 to 5 in three quick taps. Works offline, syncs quietly.
Reads sleep stages, resting HRV, and steps in the background. Read-only, private, zero manual data entry.
Every Sunday, see how your headaches & migraines clustered against disrupted sleep and physical strain.
Export a clean clinical PDF summary of your trends to bring to your next OB-GYN or specialist appointment.